Schedule & Fees

Note:  We will be swimming at Long Bridge Aquatics & Fitness Center beginning on Tuesday, September 7, 2021.

Workout Schedule:

  • Monday – coach’s choice (a mix of kick, pull, stroke, sprint and distance)
  • Tuesday – stroke-focused practice (IM’s and drills)
  • Wednesday – distance night (longer sets, mostly freestyle)
  • Thursday – sprints & intervals
  • Sunday – longer yardage focused practice


Here’s what you need to do in order to swim with Arlington Masters at Long Bridge:

  • Register with USMS for 2021
    • If you previously registered with ARMS or forwarded a copy of your 2021 USMS membership you are on our roster.  If you would like to confirm you are on our roster feel free to email
    • We will continually update our roster with anyone who registers with ARMS for the remainder of the year.
    • If you are registered with another USMS team for 2021 and want to swim with ARMS you need to email us a copy of your current 2021 USMS membership so we can add you to our roster
    • An ARMS volunteer will check you in for Masters practice and you must be on our roster to swim with us.
  • Purchase a Long Bridge membership
    • Go here to purchase a membership.  There are a variety of pool membership options – annual, punch passes, drop-in, etc.  This membership is only for Long Bridge and will not be valid at any of the APS pools (Washington-Liberty, Yorktown or Wakefield).
    • A Long Bridge staff member will check you in for access to the pool.
  • Purchase an ARMS membership
    • We are waiving this fee for the remainder of 2021.
    • We will have an online registration system in place when USMS 2022 registration begins later this year.  Stay tuned for more!


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